You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Yoga studio hosts fundraiser for On The Wings of Angels to support domestic violence victims.

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements, ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

In 2023, Odette Gonzales and her husband, attorney Lance Rogers, opened the UPS Store on 13th Street. While staying busy with ...

Nomadik Yoga is hosting a special outdoor flow at the Pearl — the perfect way to recharge your mind and body during the ...

Pretzels, toast, popcorn, and jelly beans. Just like Charlie Brown had for Thanksgiving. That’s also what the weekly Yoga ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...