Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.