Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, ...

Simple and science-backed nutrition and lifestyle habits that help children build stronger immunity, better focus, steady ...

There’s something satisfying about mastering the art of cooking. The trick is not about fancy gadgets or complicated recipes ...

Eating Chicken Regularly Could Increase Your Mortality Risk, New Study Suggests 'Grocers tend to abuse manufacturers': Food ...

3 Awesome Life Hacks and Pranks for Fun! Residents of 55-plus highrise left without working elevators Liberals seek to ...

Armen Adamjan breaks down why his Ziploc partnership was a natural fit and how small habit shifts can save families real ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...

Health experts are encouraging people to take one crucial step before toasting their bread to make it significantly better for gut health. Whilst many shoppers might overlook reduced bread nearing its ...

For Millennials and Gen Z, life often feels like navigating an overwhelming, unoptimized operating system (OS). We seek ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.