Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for men ...

We often see our troops in uniform, unaware of how much they physically train to serve the country. One Army fitness test shows just how demanding that preparation can be.