I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Former Home and Away favourite Tammin Sursok has lifted the lid on how she's built the best body, health and strength of her ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...

Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

UFC 323 headliner Alexandre Pantoja (30-5) sides with Dana White on a highly debated discussion within mixed martial arts.

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

It all works out in the end. Even when it doesn’t. In two shakes of a lamb’s tail, it will be Christmas. But you could jerk that gentle animal’s hindmost appendage up and down until Peter Cottontail ...

Thomas Frank faces former club Brentford knowing Keith Andrews has carried on his fine work since he left for Tottenham. How ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...