Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Making a living doing what you love is one of the most challenging things in the world. Most members of the human race spend their lives in desperate pursuit of this elusive goal. Though everyone has ...

A neat definition of insanity is doing the same thing over and over while expecting different results. For the past four years, I have been on a never-ending quest to create a body I feel comfortable ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special operations training is not easy, especially at first. It helps when you enjoy the ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

(WGHP) — Wondering how to keep the kids off the couch this summer? Well, you can start by setting a good example. The best way to keep them active to move with them! Certified Personal Trainer and ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of technology. Welcome to the AI gym staffed by virtual trainers Like any ...