The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Two fun related facts: First, hayabusa is Japanese for “peregrine falcon,” a bird of prey whose vertical hunting dive can reach 202 mph, faster than any other flying fowl. Second, in 1999, the Suzuki ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...