The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, 2025 / Breakthrough Local / Fall Fitness Strength Guide: Muscle-Building Plans ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

The comedian has been dating his girlfriend, Mariah Morse, since at least March 2025. Rife and Morse confirmed their ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and gestational weight gain. Experts caution that the findings don't prove ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Trending diets dip in and out of fashion on a regular basis; just look at the undulating popularity of the Atkins, keto, 5:2 or paleo over the years. However, by its original definition, diet is the ...