Lavendaire guides you through a simple meditation to restore calm and positive energy.

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Lavendaire guides you in developing a simple meditation practice to nurture self-love.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

The wellness industry is obsessed with the narrative. You know the one: lavender candles, meditation apps, expensive face masks, the perfect morning routine that somehow requires six different ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

The secret to Bengals cornerback DJ Turner's success on the field this season? Daily meditation ...