Lavendaire guides you through a simple meditation to restore calm and positive energy.

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Lavendaire guides you in developing a simple meditation practice to nurture self-love.

Simple practices that soothe your mind when meditation just isn’t cutting it.

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

The wellness industry is obsessed with the narrative. You know the one: lavender candles, meditation apps, expensive face masks, the perfect morning routine that somehow requires six different ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

The full moon on 4 December arrives with a kind of quiet authority, bright, magnetic, and emotionally honest. It’s the final ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...