Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

The wellness industry is obsessed with the narrative. You know the one: lavender candles, meditation apps, expensive face masks, the perfect morning routine that somehow requires six different ...

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

Kindness, a Universal Bond that Nourishes Humanity Kindness is one of the simplest yet most profound human gestures: ...

With one in four adults being diagnosed with hypertension (high blood pressure), this health condition has become a significant public health concern in India. Even though people need medication to ...

The Exorcist' director William Friedkin crafted 'Bug,' a paranoid thriller that feels even more disturbing and relevant today ...

After white-knuckle adventures in Chilean Patagonia, this serene eco-retreat in the Chiloé archipelago proves that stillness ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and confidence from the inside out ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...