Melanie and Aaron Skinner, owners of Burn Boot Camp Ashburn, have been recognized as 2025 recipients of the brand's prestigious Mark of Excellence award. This honor celebrates locations that maintain ...

Gone are the days when conventional wisdom told us we could only lose weight by doing high-intensity workouts, such as running, spinning, and Boot Camp classes. Having a consistent walking routine can ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...