Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall mobility safely.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The L'OR Barista Sublime has regularly been available for under £100. Right now is the time to buy though because it's just ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...