Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths ...

Naturally sweet, but potentially hiding a criminal past? This is not the plot of a new crime drama. It is about the jar of honey in your kitchen. Honey fraud usually takes two forms. The first ...

Adding honey to yogurt may help probiotics survive longer in the gut, though it doesn’t necessarily increase digestive health benefits. Most probiotic bacteria from fermented foods like yogurt survive ...

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...