What really happens when you reach for that comforting bowl of dahi after sunset? Let's learn some facts and bust some myths ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

If you have a scratchy sore throat, try a spoonful or two of Mānuka honey. As noted in a 2017 article published in the ...

Fueled by açaí flowers, a bee's resin once used for war wounds is now evolving as a new ingredient for cosmetics.

Over 800 stories from 97 countries. I am increasingly awed by what the Pulitzer Center is able to achieve through the power ...

Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...