According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.

Take a deep dive into Mario Moccia's complaint against NMSU, and why he and his lawyers believe he was wrongfully terminated.

However, this is a stark contrast to the reality of an elite, pro gamer. Professional gaming is not just a matter of getting paid for winning a few ranked matches. Rather, it is a systemic, ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...