I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found IRS whistleblowers release book on Hunter Biden ...

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The key to faster running may not be in your legs, but in your arms.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Punjab Chief Minister Maryam Nawaz has directed to speed up the development work on Ravi City project. She visited the River ...

Japanese Muay Thai superstar Nadaka is back working on his game a little over two weeks since winning the inaugural ONE ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as ...

HISA releases its Third Quarter Metrics Report for 2025. The figures show a high level of equine safety: 99.9% of ...