Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

“Pilates specifically targets these stabilising muscles, most notably the transverse abdominals (the muscles that run down ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength. However, it also has a lot of benefits for stress relief. By focusing on breathing and controlled ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness The Viral Pilates by Izzy Challenge is Known as One of the ...