Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how both supplements work and which one is better for your fitness goals.

For years, progress in AI was driven by one principle: bigger is better. But the era of simply scaling up compute may be ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

No need for an energy bar. Pre-workout energy boosts come in just about every medium on the market. From protein bars to supplement pills to pre-workout powders, there are seemingly endless options ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The PGA WEST Performance Lab makes the latest tour-level technology part of the learning process for everyday golfers.