Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

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After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow?

These pre-workout snacks are the perfect fuel before intense sessions.