America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

High-energy dog breeds can be incredibly fun, athletic, and engaging. These pups are always ready to chase a ball or zoom around the dog park. But dogs that need a high level of exercise also require ...

The Mike & Molly star has been on a lifelong journey with his weight ever since he was young, when he ate as a way to cope with his challenging childhood. As his comedy career began to take off, ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...