Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

We all want to learn something new — yoga, singing, strength training, coding, public speaking, tennis, anything. And every ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

This trainer-approved workout builds a stronger upper body and core.

England are 60 years removed from their only World Cup victory ahead of the 2026 tournament in North America.

Chief cricket reporter Stephan Shemilt marks the performances of the Australia and England teams after the second Test in Brisbane.

Saiyami Kher expresses deep concern over Mumbai's deteriorating air quality, and how it has impacted her daily runs and more ...

At 82 years old, the Rolling Stones lead singer is still moving and shaking, and Ian Haysom reflects on what it takes to move like Jagger.