Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

A woman who had always struggled with her body image and gained weight after having two children says it was 'the final straw ...

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

In an interview with Bombay Times, the model-turned-fitness freak spoke about what keeps him going. He credited his attitude towards fitness for being in great shape. “Your body doesn’t decide how old ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

As a person who, against all rational thought, has long struggled with body image, the celebrity sea of withered waists and ...

Model and influencer Demi Rose was definitely pushing boundaries as she rocked a chain bikini for Miami Swim Week!

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right. Victoria's Secret Angels, including ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Milind Soman is rocking his fitness game with an unconventional approach. Ditching strict diets and gym schedules, he swears ...

Explore the internal changes that occur within your body when you stop drinking alcohol, as revealed by a simulation from the Queensland Government. Discover the health benefits and physiological ...

You still have time to snag the Apple Watch Series 11 at its lowest price ever ($329) and pick up a Fitbit Inspire 3 for ...