The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, 2025 / Breakthrough Local / Fall Fitness Strength Guide: Muscle-Building Plans ...

A large clinical trial published in JAMA Surgery shows that prehabilitation (also called prehab) can reduce disability after ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

The comedian has been dating his girlfriend, Mariah Morse, since at least March 2025. Rife and Morse confirmed their ...

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and gestational weight gain. Experts caution that the findings don't prove ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.