Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and confidence from the inside out ...

People who confidently ask for what they want without beating around the bush aren't pushy — they just know their needs, so ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

While expensive anti-aging treatments promise miracles, the people who look vibrant and energetic well into their 60s and ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. US seizes tanker off coast of ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...