Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...