As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Coventry, UK – December 08, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of weight plate sets ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

A monk who returned to his native village after 36 years was compelled to seek police intervention when his family refused to ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...