Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking, taking breaks to do unweighted squats, or doing stretches like the ones ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...