Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Are you a keen rock climber, pickleball player or runner, say, but struggling to find fellow enthusiasts in your area? Or perhaps you’re keen to build a business through clubs and groups where people ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

A neat definition of insanity is doing the same thing over and over while expecting different results. For the past four years, I have been on a never-ending quest to create a body I feel comfortable ...

Making a living doing what you love is one of the most challenging things in the world. Most members of the human race spend their lives in desperate pursuit of this elusive goal. Though everyone has ...

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...