Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and overall health.

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the ...

Survivors find that physical activity and sound nutrition lower health risks and boost well-being. Even before Chris Irwin learned that a painless lump on his neck was stage 4 head and neck cancer he ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...